Start a Training Diary
By keeping a track of your training activity you can monitor your pregression and identify what works for you. The best way to do this is with a Training Diary and this site offers you an easy to use online version which shows you at a glance all your activity that month, both plan sessions as well as off plan. it also enables you to record your feedback for each session as well as particular routes you ran.
You will find this diary in the 'My Training' section of the site.
Plan your Training
By following a set training plan it will ensure that you progress at a realistic pace whilst building your endurance and your confidence. You are more likely to achieve your target if you have followed an expert plan rather than sporadic training sessions.
Training Plans differ from person to person
Each plan is specifically tailored to your needs and abilities - as well as your general level of fitness and running experience. They use the very latest technologies to constantly adapt to your needs; simply supply your feedback and the plan will automatically adjust and update.