What should I eat after training?

  • Best advice is to eat within 30 minutes after training as during this period your body will metabolise the food better and aid your recovery and your ability to train consistently. Research has shown that a combination of 4 parts carbohydrate and 1 part protein works best. Anymore protein than this ratio has a negative impact slowing rehydration and glycogen replacement. Finding a sports drink with this combination is best because it can be easier to digest , to get the ratio right, and easier to meet the 30 min deadline

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