Always consult with your GP first before starting exercise again. A good starting point is a non-impact form of cross training. Pilates is also a great way to improve your core stability and pelvic floor muscle control.
Gradually return to running by following one of our Run/Walk training plans to build back up safely.
NOTICE: Great Run Training will no longer be available after 30th November 2019. If you have any queries please email info@greatruntraining.org.