Always consult with your GP first before starting exercise again. A good starting point is a non-impact form of cross training. Pilates is also a great way to improve your core stability and pelvic floor muscle control.
Gradually return to running by following one of our Run/Walk training plans to build back up safely.
If you have entered a Great Run event in the past you are already registered with www.greatrun.org. You can log in using your Great Run username and password.
If you do not have an account you can register here.