Common injuries - runners knee

  • More properly called �patellofemoral pain syndrome�, this is basically pain and inflammation behind the knee cap. Symptoms: a persistent or throbbing pain behind the kneecap, often with heat or swelling. Tends to get worse after long periods of sitting or walking downstairs. Common causes: Maltracking of the kneecap due to an imbalance in the muscles surrounding it (most commonly, weakness on the inner side of the quadriceps muscle and tightness on the outside). Tight quads or calves. Inappropriate running shoes. What to do: Ice and anti-inflammatories can help to ease the pain. Taping (by a sports physiotherapist) can take the pressure off the sore area. Longer term, the aim is to strengthen the weak muscles and stretch the tight ones to prevent recurrence.

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