What are the benefits of running?

  • The benefits of running are numerous. Running can help you to lose weight and tone up for a better figure. It will also help to strengthen your heart and lungs, and reduce the risk of stroke and breast cancer . Many runners find that the exercise helps them relax and feel better within themselves. Sleeping better means runners can feel more energetic during the day, even after increasing their running. It can also be a great way to meet new people.

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