How many times a week should I run?

  • The number of times per week that you should training depends on your current level of fitness and your goals. Generally speaking, you should train three times each week when starting out. Where you go from there will depend on your ambition and your commitment. It is important not to increase your training until you are comfortable with your current load. Take a look at our Great Run Training plans which are interactive and will adjust your training accordingly depending on your feedback.

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