What's the best way to recover post run?

  • What you eat and drink after a run is important, in terms of maximizing your recovery. Remember the three 'r's' - rehydration, replenishment, repair - and you'll be raring to go again in no time. Check out our top ten recovery foods in our nutrition and hydration guide on the website. If your legs are sore after an event do some walking for a day or two until they ease out and then resume with some gentle jogging.

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