What other running equipment do I need?

  • There are many gadgets available that will appeal to different runners but a few useful bits a pieces are listed below. Sport specific eyewear offers protection from sun, wind and insects during training. Suitable sunglasses should be lightweight and should ideally have wrap around protection. Some also offer interchangeable lenses and a head hugging fit for maximum comfort. Sun screen is also important for sunny days, even when it's not so warm. Many people like to listen to music while they run. Small digital music players are very light and can be strapped to your arm. Remember that if you are listening to music you will be less aware of your surroundings and take extra care when crossing roads or paths to ensure that there are no cars or cyclists approaching.

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